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Originally designed with our postpartum mums in mind but knowing those looking to start or wanting a lighter approach to movement would benefit also, the FOR YOU program is about keeping <\/i>things low impact, gentle, effective and time efficent so you have less chance of excuses as to why not, and more commitment to say – I deserve this for me!<\/i><\/p>\n
With 12 workouts over 4 weeks, we have made it simple so you can follow along with the planner or go ahead and set out a schedule which works in with your week. On days where it suggests a WALK\/STRETCH – Select a stretch session of your choice from the library.\u00a0<\/i><\/p>\n
*For those who have recently had a baby, we reccommend starting this program after a check up from a womens health physio*<\/i><\/i><\/p>\n <\/i><\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” header_2_font=”DM Sans|500|||||||” header_2_font_size=”48px” header_3_font=”DM Sans||||||||” header_3_font_size=”32px” header_4_font_size=”20px” header_5_font_size=”16px” header_font_size_tablet=”” header_font_size_phone=”” header_font_size_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n We recommend creating a bookmark for this page while you are doing the program, so you can easily find your place again! You can also save your favourite workouts.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ _module_preset=”default” custom_margin=”6px|auto||auto||” border_width_top=”1px” border_color_top=”#a0a0a0″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_blog posts_number=”4″ include_categories=”167″ disabled_on=”off|off|off” _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_blog][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.18.1″ _module_preset=”default” custom_padding=”10px||10px||true|false” border_width_top=”1px” border_color_top=”#a0a0a0″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”#equipment-key” button_text=”Equipment key” button_alignment=”right” _builder_version=”4.22.2″ 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custom_css_entry-header=”height: 40px;” custom_css_entry-meta=”height: 35px;” custom_css_entry-summary=”height: 60px;||white-space: pre!important;” border_color_all=”#333333″ global_colors_info=”{}” dpdfg_filters_active_text_color__hover_enabled=”off|hover” dpdfg_dropdown_tags_text_color__hover_enabled=”off|hover” dpdfg_filters_active_text_color__hover=”#000000″ dpdfg_dropdown_tags_text_color__hover=”#FFFFFF” show_filters=”off” sticky_enabled=”0″][\/dpdfg_filtergrid][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjIyNjY4MiJ9fQ==@” button_text=”back to programs” _builder_version=”4.21.0″ _dynamic_attributes=”button_url” _module_preset=”default” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Popup – #equipment-key” module_id=”equipment-key” module_class=”popup close-alt dark” _builder_version=”4.22.2″ _module_preset=”default” background_color=”#000000″ width=”50%” width_tablet=”60%” width_phone=”100%” width_last_edited=”on|phone” da_is_popup=”on” da_popup_slug=”equipment-key” da_dark_close=”on” da_alt_close=”on” da_disable_devices=”off|off|off” global_module=”228891″ global_colors_info=”{}” da_exit_intent=”off” da_has_close=”on” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.22.2″ _module_preset=”default” custom_padding=”||0px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.22.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/pilatesfitboutique.co.nz\/wp-content\/uploads\/2023\/10\/equipment-key.jpg” title_text=”equipment-key” _builder_version=”4.22.2″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" Originally designed with our postpartum mums in mind but knowing those looking to start or wanting a lighter approach to movement would benefit also, the FOR YOU program is about keeping things low impact, gentle, effective and time efficent so you have less chance of excuses as to why not, and more commitment to say […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":226682,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","om_disable_all_campaigns":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"class_list":["post-226695","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t12 workouts | 4 weeks <\/strong><\/h5>\n
EQUIPMENT – Long band and ball but these can be subsituted to hand weights and a cushion (or left out completely)<\/strong><\/h5>\n