[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”section” module_id=”pilatesfit-core” _builder_version=”4.16″ background_color=”#000000″ custom_padding=”50px||50px||true|” custom_padding_tablet=”20px||20px||true|false” custom_padding_phone=”10px||10px||true|false” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row use_custom_gutter=”on” gutter_width=”2″ admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.16″ global_colors_info=”{}”]<\/p>\n
pFIT Flow<\/a><\/h3>\nReformer \/ max 9 clients (45mins)\u00a0<\/h6>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=”on” gutter_width=”2″ admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”0px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n
Flow sessions focus on controlled, continuous sequences using lighter resistance and seamless transitions.<\/p>\n
Each session prioritises coordination, mobility and time under tension, supporting recovery while maintaining strength and stability throughout.<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”section” module_id=”pilatesfit-method” _builder_version=”4.17.0″ background_color=”#000000″ custom_padding=”50px||50px||true|” custom_padding_tablet=”20px||20px||true|false” custom_padding_phone=”10px||10px||true|false” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row use_custom_gutter=”on” gutter_width=”2″ admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.16″ global_colors_info=”{}”]<\/p>\n
pFIT Athletic flow<\/a><\/h3>\nREFORMER \/ MAX 9 CLIENTS (45MINS)<\/h6>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=”on” gutter_width=”2″ admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”0px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.27.5″ custom_padding=”||0px|||” global_colors_info=”{}”]<\/p>\n
Working through dynamic sequences that blend strength with continuous movement and minimal rest.<\/p>\n
Each session challenges endurance and control, encouraging sustained effort while maintaining quality and precision. Sessions close with a focused stretch to support recovery.<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”section” module_id=”pilatesfit-method” _builder_version=”4.17.0″ background_color=”#000000″ custom_padding=”50px||50px||true|” custom_padding_tablet=”20px||20px||true|false” custom_padding_phone=”10px||10px||true|false” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row use_custom_gutter=”on” gutter_width=”2″ admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.16″ global_colors_info=”{}”]<\/p>\n
pFIT Strength<\/a><\/h3>\nREFORMER \/ MAX 9 CLIENTS (45MINS)<\/h6>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=”on” gutter_width=”2″ admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”0px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.27.5″ global_colors_info=”{}”]<\/p>\n
Built around structured sets designed for progressive overload and long term development.<\/p>\n
Each session focuses on controlled tempo and intentional loading, prioritising precision and gradual progression. Sessions close with a focused Pilates abdominal flow before stretching.<\/p>\n
PS. Lifting heavier does not make you bulky and hip hop sets the tone throughout.<\/p>\n
Suitable for all levels, including pre and postnatal clients.<\/strong><\/p>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”section” module_id=”pilatesfit-method” _builder_version=”4.17.0″ background_color=”#000000″ custom_padding=”50px||50px||true|” custom_padding_tablet=”20px||20px||true|false” custom_padding_phone=”10px||10px||true|false” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row use_custom_gutter=”on” gutter_width=”2″ admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.16″ global_colors_info=”{}”]<\/p>\n
pFIT Method<\/a><\/h3>\nhybrid \/ up to 18 CLIENTS (45MINS)<\/h6>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=”on” gutter_width=”2″ admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”0px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.27.7″ global_colors_info=”{}”]<\/p>\n
pFIT Method runs as either Strength (Upper or Lower) or Athletic Flow. The training style remains the same. The format has evolved.<\/p>\n
This session allows for increased capacity while maintaining the structure, quality and progression our classes are known for.<\/p>\n
You will work between the Reformer and Mat, allowing us to combine strength work, dynamic movement and core focused training. Across both styles, we continue to prioritise control, form and the Pilates foundations our method is built on.<\/p>\n
(Lower) Monday & Friday<\/span><\/p>\n (Upper) Wednesday<\/span><\/p>\n(Athletic flow) Saturday<\/span><\/span><\/p>\nNot suitable for anyone new to the studio.<\/span><\/strong><\/p>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.16″ _module_preset=”default” background_color=”#000000″ custom_padding=”50px||50px||true|” custom_padding_tablet=”20px||20px||true|false” custom_padding_phone=”10px||10px||true|false” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.16″ _module_preset=”default” custom_padding=”70px||70px||true|false” border_width_top=”1px” border_color_top=”#5e5e5e” border_width_bottom=”1px” border_color_bottom=”#5e5e5e” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_orientation=”center” width=”70%” width_tablet=”” width_phone=”” width_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n
“I always felt intimidated in gyms or classes but not here. The classes are suited for and tailored to your level of fitness. Chelsea is very encouraging but pushes you to improve and gets the best out of you with good music, lots of laughs and funny faces thrown in”\u00a0
~ Fiona B<\/span><\/em><\/p>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”section” module_id=”pilatesfit-private” _builder_version=”4.16″ background_color=”#000000″ custom_padding=”50px||50px||true|” custom_padding_tablet=”20px||20px||true|false” custom_padding_phone=”10px||10px||true|false” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row use_custom_gutter=”on” gutter_width=”2″ admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.22.1″ global_colors_info=”{}”]<\/p>\n
Private Sessions<\/a><\/h3>\nONE-TO-ONE SESSIONS | DUO SESSIONS<\/h6>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=”on” gutter_width=”2″ admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”0px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.22.1″ global_colors_info=”{}”]<\/p>\n
Private Reformer or Mat sessions are available – see our pricing\u00a0page<\/a> for details.
For private group sessions in the studio and\u00a0Mat sessions in a location of your choice please contact\u00a0us<\/a>\u00a0for more details.<\/p>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.16″ _module_preset=”default” background_color=”#000000″ custom_padding=”50px||50px||true|” custom_padding_tablet=”20px||20px||true|false” custom_padding_phone=”10px||10px||true|false” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.16″ _module_preset=”default” custom_padding=”70px||70px||true|false” border_width_top=”1px” border_color_top=”#5e5e5e” border_width_bottom=”1px” border_color_bottom=”#5e5e5e” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_orientation=”center” width=”75%” width_tablet=”” width_phone=”” width_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n
“I immediately trusted Chelsea\u2019s expertise, and felt in completely safe hands, not only is she a mother herself but she has taught me more about my body than I was even aware. I had no idea that my abs had even separated during pregnancy let alone what exercises I should be doing to increase my core strength safely\u201d\u00a0 \u00a0
~\u00a0Jess C<\/span><\/em><\/p>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”section” module_id=”pilatesfit-core” _builder_version=”4.16″ background_color=”#000000″ custom_padding=”50px||50px||true|” custom_padding_tablet=”20px||20px||true|false” custom_padding_phone=”10px||10px||true|false” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”|auto|50px|auto||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.22.1″ text_orientation=”center” header_3_font_size_phone=”17px” global_colors_info=”{}”]<\/p>\n
**Bookings are essential**<\/h3>\n
Download our app to purchase, book, cancel, change & receive notifications from us<\/p>\n
[\/et_pb_text][et_pb_button button_url=”http:\/\/mndbdy.ly\/e\/910766″ url_new_window=”on” button_text=”Get the App” button_alignment=”center” _builder_version=”4.16″ _module_preset=”e2f33d88-419f-4924-94d7-9f1435fca53d” global_colors_info=”{}”][\/et_pb_button][et_pb_text admin_label=”Text” _builder_version=”4.22.1″ text_orientation=”center” global_colors_info=”{}”]<\/p>\n
Eftpos is available in the studio.<\/h4>\n
See our payment terms and conditions<\/a>\u00a0for more details<\/p>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.22.1″ text_font_size=”16px” text_orientation=”center” global_colors_info=”{}”]<\/p>\n
PilatesFIT Boutique classes are fitness based and not an Injury Rehabilitation session.
Group classes are not suitable for those with chronic injuries or Pregnant unless stated otherwise.
<\/em>Please contact us for further details or to see if this applies to you \u2013 studio@pilatesfitboutique.co.nz<\/a><\/em><\/p>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” background_color=”#000000″ background_image=”https:\/\/pilatesfitboutique.co.nz\/wp-content\/uploads\/2021\/08\/PILATESFIT_MAY2021_WEB-1848.jpg” parallax=”on” custom_padding=”80px||80px||true|” custom_css_after=”background-color: rgba(0, 0, 0, 0.5); || content: %22%22; || height: 100%;|| width: 100%;|| position: absolute; || left: 0;|| top: 0;” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.16″ _module_preset=”default” custom_padding=”30px||30px||true|false” border_color_top=”#5e5e5e” border_color_bottom=”#5e5e5e” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”Text” _builder_version=”4.16″ text_orientation=”center” global_colors_info=”{}”]<\/p>\n
Gift cards available!<\/h2>\n
[\/et_pb_text][et_pb_text _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n
Buy the gift of pilatesFIT for your friends\/family!
You can choose an amount to gift, and add a personal message onto your gift card.<\/p>\n
[\/et_pb_text][et_pb_button button_url=”https:\/\/clients.mindbodyonline.com\/classic\/ws?studioid=910766&stype=42&sLoc=0&giftCardID=65″ url_new_window=”on” button_text=”Get a gift card” button_alignment=”center” _builder_version=”4.16″ _module_preset=”e2f33d88-419f-4924-94d7-9f1435fca53d” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"
Our ClassesLearn more about the pilatesFIT classes: pFIT Flow Reformer \/ max 9 clients (45mins)\u00a0Flow sessions focus on controlled, continuous sequences using lighter resistance and seamless transitions. Each session prioritises coordination, mobility and time under tension, supporting recovery while maintaining strength and stability throughout.pFIT Athletic flow REFORMER \/ MAX 9 CLIENTS (45MINS)Working through dynamic sequences […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":3969,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"[rev_slider alias=\"about-1\" slidertitle=\"Classes\"][\/rev_slider]
Learn more about the pilatesFIT classes:<\/h2>
Select a class below to read more<\/p>\t\t\n\t\t\tpilatesFIT Core<\/a>\t\t\n\t\t\tpilatesFIT Method<\/a>\t\t\n\t\t\tpilatesFIT Mums & Bubs<\/a>\t\t\n\t\t\tpilatesFIT Pre & Postnatal<\/a>\t\t\n\t\t\tpilatesFIT Online<\/a>\t\t\n\t\t\tpilatesFIT Private Sessions<\/a>\t\t\n\t\t\t\t\t\t\t\t\t\t![\"\"](\"https:\/\/dependable-rattlesnake.flywheelstaging.com\/cms\/wp-content\/uploads\/2020\/05\/PILATESFIT-FEB2020-WEB-0599-1024x683.jpg\")
\t\t\t\t\t\t\t\t\t\t\t\n\t\tpilatesFIT\u00a0Core<\/h3>Reformer \/ max 6 clients (45mins)<\/h6>
Whether you are brand new or a regular pFIT goer, this is for you!<\/p>
Based off our signature pilatesFIT method,\u00a0This is an entire body workout that will challenge you physically and mentally as you improve strength, tone & flexibility on and off the Reformer.\u00a0<\/p>
Progressions and regressions are given throughout and as you feel more confident moving on the Reformer, begin\u00a0to flow movements and transition with minimal rest for that extra challenge. Once you feel confident with moving around on the Reformer, we highly recommend stepping into pFIT Method.<\/p>
Please contact us BEFORE booking in if you are someone with an injury as an initial private session may need to be had prior to beginning our group classes.<\/em><\/p>\t\t\n\t\t\t\t\t\t\t\t\t\t![\"\"](\"https:\/\/dependable-rattlesnake.flywheelstaging.com\/cms\/wp-content\/uploads\/2020\/05\/PILATESFIT-FEB2020-WEB-4315-1024x683.jpg\")
\t\t\t\t\t\t\t\t\t\t\t\n\t\tpilatesFIT Method<\/h3>Reformer \/ max 6 clients (45mins)<\/h6>
You've got the hang of the way we move at pilatesFIT, so now it's time to introduce you to the ultimate pFIT workout. Our signature method is about quick transitions on and off the Reformer that flow from one movement to the next with minimal rest. The heart rate will rise and the body will start to shake so the aim is to intensify the burn by dropping a little lower and pulsing a little longer while resisting the urge to stop.\u00a0\u00a0<\/p>
Based on the Reformer, we also utilise a mix of small equipment including Swiss balls, small weights, resistance bands & slider discs.<\/p>
\u00a0<\/p>
NOT SUITABLE FOR BEGINNERS.<\/b> A minimum number of 6 pFIT Core sessions and\/or experience using the Reformer is required before attending a pFIT Method class. Speak to an Instructor before booking in to see if\/when this session is suitable for you.<\/i><\/p>\"I always felt intimidated in gyms or classes but not here. The classes are suited for and tailored to your level of fitness. Chelsea is very encouraging but pushes you to improve and gets the best out of you with good music, lots of laughs and funny faces thrown in\"\u00a0- Fiona B<\/strong><\/em><\/p><\/blockquote>\t\t\n\t\t\t\t\t\t\t\t\t\t![\"\"](\"https:\/\/dependable-rattlesnake.flywheelstaging.com\/cms\/wp-content\/uploads\/2020\/05\/PILATESFIT-FEB2020-WEB-0573-1024x683.jpg\")
\t\t\t\t\t\t\t\t\t\t\t\n\t\tpilatesFIT Mums & Bubs<\/h3>Reformer \/ max 6 clients (35mins)<\/h6>
Work the entire body effectively through targeted and controlled movements while bubs is with you in the studio.<\/p>
With only 6 per class, alternatives and attention can be given to each individual to suit where you are at with your fitness journey. For those who are between 6-12 weeks postpartum or are experiencing pelvic floor weakness and\/or large abdominal separation, we recommend attending our Pre & Postnatal sessions prior if possible.<\/p>
\u00a0<\/p>
Babies can be held through some exercises but we recommend bringing a carseat or blanket to put beside the Reformer. Due to the studio size, there is not a large amount of room for multiple prams. Access for prams is around the back. Please contact us for directions prior to arriving to your class.\u00a0These classes run during school term only.\u00a0<\/i><\/p>\t\t\n\t\t\t\t\t\t\t\t\t\t![\"\"](\"https:\/\/dependable-rattlesnake.flywheelstaging.com\/cms\/wp-content\/uploads\/2019\/10\/PilatesFIT_AUG2019_3271-1024x683.jpg\")
\t\t\t\t\t\t\t\t\t\t\t\n\t\tpilatesFIT Pre & Postnatal\u00a0<\/h3>Reformer \/ max 6 clients (45mins)<\/h6>
Suitable for all stages of pregnancy and postnatal recovery.<\/p>
Focusing on gaining and maintaining strength and stability through working the bodies stabilising muscles to assist with the changes throughout each trimester, your growing bump and recovery postpartum. Each class will involve working to find a deeper abdominal and pelvic floor connection, Full body workout and Stretches.<\/p>
\u00a0<\/p>
We highly recommend having a postnatal check with a specialised women's physiotherapist before returning to any form of exercise.<\/i><\/p>
It is important to ensure you work safely to avoid any future issues. Things including (but not limited to) Pelvic pain \/ SPD and Sciatica are problems that may arise while pregnant and it is important we work with you to minimise pain.\u00a0Please contact us prior to booking If you have any injuries or have had any complications during or after Pregnancy as a private session may need to be arranged before starting a group class.<\/i><\/p>\"I immediately trusted Chelsea\u2019s expertise, and felt in completely safe hands, not only is she a mother herself but she has taught me more about my body than I was even aware. I had no idea that my abs had even separated during pregnancy let alone what exercises I should be doing to increase my core strength safely\u201d\u00a0\u00a0\u00a0-\u00a0Jess C<\/strong><\/em><\/p><\/blockquote>\t\t\n\t\t\t\t\t\t\t\t\t\t![\"\"](\"https:\/\/dependable-rattlesnake.flywheelstaging.com\/cms\/wp-content\/uploads\/2020\/04\/PilatesFIT-JUL2017-8945-1024x683.jpg\")
\t\t\t\t\t\t\t\t\t\t\t\n\t\tpilatesFIT Online<\/h3>Mat Class \/ via Zoom (30mins)<\/h6>
Work the entire body as we flow from one movement to the next with minimal rest. We might not be on the Reformers but we use the same pilatesFIT style throughout.<\/p>
This can be taken at your own pace and alternatives are given.<\/p>
Use your body weight or grab your dumbbells, ankle weights and bands or substitute with things from around the house to challenge further. At the start of each class, we will let you know what is needed.<\/p>
\u00a0<\/p>
Not\u00a0suitable for those with injuries unless you are well aware of your own limits.<\/i><\/p>\t\t\n\t\t\t\t\t\t\t\t\t\t![\"\"](\"https:\/\/dependable-rattlesnake.flywheelstaging.com\/cms\/wp-content\/uploads\/2016\/03\/PilatesFIT-JUL2017-8470-1024x683.jpg\")
\t\t\t\t\t\t\t\t\t\t\t\n\t\tpilatesFIT\u00a0Private Sessions<\/h3>One-to-one\u00a0sessions | Two-to-One sessions<\/h6>
Private Reformer sessions are available - see our pricing<\/a>\u00a0page for details. For private group Reformer sessions in the studio and\u00a0Mat sessions in a location of your choice please contact\u00a0us<\/a>\u00a0for more details.<\/p>**Bookings are essential**<\/h3>\u00a0To book online from your computer, visit our timetable page.<\/a>To download the free MINDBODY app and make your booking on your mobile,\u00a0use this link<\/a>.Internet Banking payment available.\u00a0<\/h3>
See our payment terms and conditions<\/a>\u00a0for more details<\/p>PilatesFIT Boutique classes are fitness based and not an Injury Rehabilitation session. Group classes are not suitable for those with chronic injuries or Pregnant unless stated otherwise. Please contact us for further details or to see if this applies to you \u2013 chelsea@pilatesFITBoutique.co.nz<\/a><\/em><\/p>","_et_gb_content_width":"","om_disable_all_campaigns":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"class_list":["post-114","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t
REFORMER \/ MAX 9 CLIENTS (45MINS)<\/h6>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=”on” gutter_width=”2″ admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”0px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.27.5″ custom_padding=”||0px|||” global_colors_info=”{}”]<\/p>\n
Working through dynamic sequences that blend strength with continuous movement and minimal rest.<\/p>\n
Each session challenges endurance and control, encouraging sustained effort while maintaining quality and precision. Sessions close with a focused stretch to support recovery.<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”section” module_id=”pilatesfit-method” _builder_version=”4.17.0″ background_color=”#000000″ custom_padding=”50px||50px||true|” custom_padding_tablet=”20px||20px||true|false” custom_padding_phone=”10px||10px||true|false” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row use_custom_gutter=”on” gutter_width=”2″ admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.16″ global_colors_info=”{}”]<\/p>\n
pFIT Strength<\/a><\/h3>\nREFORMER \/ MAX 9 CLIENTS (45MINS)<\/h6>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=”on” gutter_width=”2″ admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”0px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.27.5″ global_colors_info=”{}”]<\/p>\n
Built around structured sets designed for progressive overload and long term development.<\/p>\n
Each session focuses on controlled tempo and intentional loading, prioritising precision and gradual progression. Sessions close with a focused Pilates abdominal flow before stretching.<\/p>\n
PS. Lifting heavier does not make you bulky and hip hop sets the tone throughout.<\/p>\n
Suitable for all levels, including pre and postnatal clients.<\/strong><\/p>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”section” module_id=”pilatesfit-method” _builder_version=”4.17.0″ background_color=”#000000″ custom_padding=”50px||50px||true|” custom_padding_tablet=”20px||20px||true|false” custom_padding_phone=”10px||10px||true|false” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row use_custom_gutter=”on” gutter_width=”2″ admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.16″ global_colors_info=”{}”]<\/p>\n
pFIT Method<\/a><\/h3>\nhybrid \/ up to 18 CLIENTS (45MINS)<\/h6>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=”on” gutter_width=”2″ admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”0px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.27.7″ global_colors_info=”{}”]<\/p>\n
pFIT Method runs as either Strength (Upper or Lower) or Athletic Flow. The training style remains the same. The format has evolved.<\/p>\n
This session allows for increased capacity while maintaining the structure, quality and progression our classes are known for.<\/p>\n
You will work between the Reformer and Mat, allowing us to combine strength work, dynamic movement and core focused training. Across both styles, we continue to prioritise control, form and the Pilates foundations our method is built on.<\/p>\n
(Lower) Monday & Friday<\/span><\/p>\n (Upper) Wednesday<\/span><\/p>\n(Athletic flow) Saturday<\/span><\/span><\/p>\nNot suitable for anyone new to the studio.<\/span><\/strong><\/p>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.16″ _module_preset=”default” background_color=”#000000″ custom_padding=”50px||50px||true|” custom_padding_tablet=”20px||20px||true|false” custom_padding_phone=”10px||10px||true|false” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.16″ _module_preset=”default” custom_padding=”70px||70px||true|false” border_width_top=”1px” border_color_top=”#5e5e5e” border_width_bottom=”1px” border_color_bottom=”#5e5e5e” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_orientation=”center” width=”70%” width_tablet=”” width_phone=”” width_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n
“I always felt intimidated in gyms or classes but not here. The classes are suited for and tailored to your level of fitness. Chelsea is very encouraging but pushes you to improve and gets the best out of you with good music, lots of laughs and funny faces thrown in”\u00a0
~ Fiona B<\/span><\/em><\/p>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”section” module_id=”pilatesfit-private” _builder_version=”4.16″ background_color=”#000000″ custom_padding=”50px||50px||true|” custom_padding_tablet=”20px||20px||true|false” custom_padding_phone=”10px||10px||true|false” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row use_custom_gutter=”on” gutter_width=”2″ admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.22.1″ global_colors_info=”{}”]<\/p>\n
Private Sessions<\/a><\/h3>\nONE-TO-ONE SESSIONS | DUO SESSIONS<\/h6>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=”on” gutter_width=”2″ admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”0px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.22.1″ global_colors_info=”{}”]<\/p>\n
Private Reformer or Mat sessions are available – see our pricing\u00a0page<\/a> for details.
For private group sessions in the studio and\u00a0Mat sessions in a location of your choice please contact\u00a0us<\/a>\u00a0for more details.<\/p>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.16″ _module_preset=”default” background_color=”#000000″ custom_padding=”50px||50px||true|” custom_padding_tablet=”20px||20px||true|false” custom_padding_phone=”10px||10px||true|false” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.16″ _module_preset=”default” custom_padding=”70px||70px||true|false” border_width_top=”1px” border_color_top=”#5e5e5e” border_width_bottom=”1px” border_color_bottom=”#5e5e5e” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_orientation=”center” width=”75%” width_tablet=”” width_phone=”” width_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n
“I immediately trusted Chelsea\u2019s expertise, and felt in completely safe hands, not only is she a mother herself but she has taught me more about my body than I was even aware. I had no idea that my abs had even separated during pregnancy let alone what exercises I should be doing to increase my core strength safely\u201d\u00a0 \u00a0
~\u00a0Jess C<\/span><\/em><\/p>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”section” module_id=”pilatesfit-core” _builder_version=”4.16″ background_color=”#000000″ custom_padding=”50px||50px||true|” custom_padding_tablet=”20px||20px||true|false” custom_padding_phone=”10px||10px||true|false” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”|auto|50px|auto||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.22.1″ text_orientation=”center” header_3_font_size_phone=”17px” global_colors_info=”{}”]<\/p>\n
**Bookings are essential**<\/h3>\n
Download our app to purchase, book, cancel, change & receive notifications from us<\/p>\n
[\/et_pb_text][et_pb_button button_url=”http:\/\/mndbdy.ly\/e\/910766″ url_new_window=”on” button_text=”Get the App” button_alignment=”center” _builder_version=”4.16″ _module_preset=”e2f33d88-419f-4924-94d7-9f1435fca53d” global_colors_info=”{}”][\/et_pb_button][et_pb_text admin_label=”Text” _builder_version=”4.22.1″ text_orientation=”center” global_colors_info=”{}”]<\/p>\n
Eftpos is available in the studio.<\/h4>\n
See our payment terms and conditions<\/a>\u00a0for more details<\/p>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.22.1″ text_font_size=”16px” text_orientation=”center” global_colors_info=”{}”]<\/p>\n
PilatesFIT Boutique classes are fitness based and not an Injury Rehabilitation session.
Group classes are not suitable for those with chronic injuries or Pregnant unless stated otherwise.
<\/em>Please contact us for further details or to see if this applies to you \u2013 studio@pilatesfitboutique.co.nz<\/a><\/em><\/p>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” background_color=”#000000″ background_image=”https:\/\/pilatesfitboutique.co.nz\/wp-content\/uploads\/2021\/08\/PILATESFIT_MAY2021_WEB-1848.jpg” parallax=”on” custom_padding=”80px||80px||true|” custom_css_after=”background-color: rgba(0, 0, 0, 0.5); || content: %22%22; || height: 100%;|| width: 100%;|| position: absolute; || left: 0;|| top: 0;” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.16″ _module_preset=”default” custom_padding=”30px||30px||true|false” border_color_top=”#5e5e5e” border_color_bottom=”#5e5e5e” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”Text” _builder_version=”4.16″ text_orientation=”center” global_colors_info=”{}”]<\/p>\n
Gift cards available!<\/h2>\n
[\/et_pb_text][et_pb_text _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n
Buy the gift of pilatesFIT for your friends\/family!
You can choose an amount to gift, and add a personal message onto your gift card.<\/p>\n
[\/et_pb_text][et_pb_button button_url=”https:\/\/clients.mindbodyonline.com\/classic\/ws?studioid=910766&stype=42&sLoc=0&giftCardID=65″ url_new_window=”on” button_text=”Get a gift card” button_alignment=”center” _builder_version=”4.16″ _module_preset=”e2f33d88-419f-4924-94d7-9f1435fca53d” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"
Our ClassesLearn more about the pilatesFIT classes: pFIT Flow Reformer \/ max 9 clients (45mins)\u00a0Flow sessions focus on controlled, continuous sequences using lighter resistance and seamless transitions. Each session prioritises coordination, mobility and time under tension, supporting recovery while maintaining strength and stability throughout.pFIT Athletic flow REFORMER \/ MAX 9 CLIENTS (45MINS)Working through dynamic sequences […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":3969,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"[rev_slider alias=\"about-1\" slidertitle=\"Classes\"][\/rev_slider]
Learn more about the pilatesFIT classes:<\/h2>
Select a class below to read more<\/p>\t\t\n\t\t\tpilatesFIT Core<\/a>\t\t\n\t\t\tpilatesFIT Method<\/a>\t\t\n\t\t\tpilatesFIT Mums & Bubs<\/a>\t\t\n\t\t\tpilatesFIT Pre & Postnatal<\/a>\t\t\n\t\t\tpilatesFIT Online<\/a>\t\t\n\t\t\tpilatesFIT Private Sessions<\/a>\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\tpilatesFIT\u00a0Core<\/h3>Reformer \/ max 6 clients (45mins)<\/h6>
Whether you are brand new or a regular pFIT goer, this is for you!<\/p>
Based off our signature pilatesFIT method,\u00a0This is an entire body workout that will challenge you physically and mentally as you improve strength, tone & flexibility on and off the Reformer.\u00a0<\/p>
Progressions and regressions are given throughout and as you feel more confident moving on the Reformer, begin\u00a0to flow movements and transition with minimal rest for that extra challenge. Once you feel confident with moving around on the Reformer, we highly recommend stepping into pFIT Method.<\/p>
Please contact us BEFORE booking in if you are someone with an injury as an initial private session may need to be had prior to beginning our group classes.<\/em><\/p>\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\tpilatesFIT Method<\/h3>Reformer \/ max 6 clients (45mins)<\/h6>
You've got the hang of the way we move at pilatesFIT, so now it's time to introduce you to the ultimate pFIT workout. Our signature method is about quick transitions on and off the Reformer that flow from one movement to the next with minimal rest. The heart rate will rise and the body will start to shake so the aim is to intensify the burn by dropping a little lower and pulsing a little longer while resisting the urge to stop.\u00a0\u00a0<\/p>
Based on the Reformer, we also utilise a mix of small equipment including Swiss balls, small weights, resistance bands & slider discs.<\/p>
\u00a0<\/p>
NOT SUITABLE FOR BEGINNERS.<\/b> A minimum number of 6 pFIT Core sessions and\/or experience using the Reformer is required before attending a pFIT Method class. Speak to an Instructor before booking in to see if\/when this session is suitable for you.<\/i><\/p>\"I always felt intimidated in gyms or classes but not here. The classes are suited for and tailored to your level of fitness. Chelsea is very encouraging but pushes you to improve and gets the best out of you with good music, lots of laughs and funny faces thrown in\"\u00a0- Fiona B<\/strong><\/em><\/p><\/blockquote>\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\tpilatesFIT Mums & Bubs<\/h3>Reformer \/ max 6 clients (35mins)<\/h6>
Work the entire body effectively through targeted and controlled movements while bubs is with you in the studio.<\/p>
With only 6 per class, alternatives and attention can be given to each individual to suit where you are at with your fitness journey. For those who are between 6-12 weeks postpartum or are experiencing pelvic floor weakness and\/or large abdominal separation, we recommend attending our Pre & Postnatal sessions prior if possible.<\/p>
\u00a0<\/p>
Babies can be held through some exercises but we recommend bringing a carseat or blanket to put beside the Reformer. Due to the studio size, there is not a large amount of room for multiple prams. Access for prams is around the back. Please contact us for directions prior to arriving to your class.\u00a0These classes run during school term only.\u00a0<\/i><\/p>\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\tpilatesFIT Pre & Postnatal\u00a0<\/h3>Reformer \/ max 6 clients (45mins)<\/h6>
Suitable for all stages of pregnancy and postnatal recovery.<\/p>
Focusing on gaining and maintaining strength and stability through working the bodies stabilising muscles to assist with the changes throughout each trimester, your growing bump and recovery postpartum. Each class will involve working to find a deeper abdominal and pelvic floor connection, Full body workout and Stretches.<\/p>
\u00a0<\/p>
We highly recommend having a postnatal check with a specialised women's physiotherapist before returning to any form of exercise.<\/i><\/p>
It is important to ensure you work safely to avoid any future issues. Things including (but not limited to) Pelvic pain \/ SPD and Sciatica are problems that may arise while pregnant and it is important we work with you to minimise pain.\u00a0Please contact us prior to booking If you have any injuries or have had any complications during or after Pregnancy as a private session may need to be arranged before starting a group class.<\/i><\/p>\"I immediately trusted Chelsea\u2019s expertise, and felt in completely safe hands, not only is she a mother herself but she has taught me more about my body than I was even aware. I had no idea that my abs had even separated during pregnancy let alone what exercises I should be doing to increase my core strength safely\u201d\u00a0\u00a0\u00a0-\u00a0Jess C<\/strong><\/em><\/p><\/blockquote>\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\tpilatesFIT Online<\/h3>Mat Class \/ via Zoom (30mins)<\/h6>
Work the entire body as we flow from one movement to the next with minimal rest. We might not be on the Reformers but we use the same pilatesFIT style throughout.<\/p>
This can be taken at your own pace and alternatives are given.<\/p>
Use your body weight or grab your dumbbells, ankle weights and bands or substitute with things from around the house to challenge further. At the start of each class, we will let you know what is needed.<\/p>
\u00a0<\/p>
Not\u00a0suitable for those with injuries unless you are well aware of your own limits.<\/i><\/p>\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\tpilatesFIT\u00a0Private Sessions<\/h3>One-to-one\u00a0sessions | Two-to-One sessions<\/h6>
Private Reformer sessions are available - see our pricing<\/a>\u00a0page for details. For private group Reformer sessions in the studio and\u00a0Mat sessions in a location of your choice please contact\u00a0us<\/a>\u00a0for more details.<\/p>**Bookings are essential**<\/h3>\u00a0To book online from your computer, visit our timetable page.<\/a>To download the free MINDBODY app and make your booking on your mobile,\u00a0use this link<\/a>.Internet Banking payment available.\u00a0<\/h3>
See our payment terms and conditions<\/a>\u00a0for more details<\/p>PilatesFIT Boutique classes are fitness based and not an Injury Rehabilitation session. Group classes are not suitable for those with chronic injuries or Pregnant unless stated otherwise. Please contact us for further details or to see if this applies to you \u2013 chelsea@pilatesFITBoutique.co.nz<\/a><\/em><\/p>","_et_gb_content_width":"","om_disable_all_campaigns":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"class_list":["post-114","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”section” module_id=”pilatesfit-method” _builder_version=”4.17.0″ background_color=”#000000″ custom_padding=”50px||50px||true|” custom_padding_tablet=”20px||20px||true|false” custom_padding_phone=”10px||10px||true|false” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row use_custom_gutter=”on” gutter_width=”2″ admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.16″ global_colors_info=”{}”]<\/p>\n
pFIT Method<\/a><\/h3>\nhybrid \/ up to 18 CLIENTS (45MINS)<\/h6>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=”on” gutter_width=”2″ admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”0px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.27.7″ global_colors_info=”{}”]<\/p>\n
pFIT Method runs as either Strength (Upper or Lower) or Athletic Flow. The training style remains the same. The format has evolved.<\/p>\n
This session allows for increased capacity while maintaining the structure, quality and progression our classes are known for.<\/p>\n
You will work between the Reformer and Mat, allowing us to combine strength work, dynamic movement and core focused training. Across both styles, we continue to prioritise control, form and the Pilates foundations our method is built on.<\/p>\n
(Lower) Monday & Friday<\/span><\/p>\n (Upper) Wednesday<\/span><\/p>\n(Athletic flow) Saturday<\/span><\/span><\/p>\nNot suitable for anyone new to the studio.<\/span><\/strong><\/p>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.16″ _module_preset=”default” background_color=”#000000″ custom_padding=”50px||50px||true|” custom_padding_tablet=”20px||20px||true|false” custom_padding_phone=”10px||10px||true|false” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.16″ _module_preset=”default” custom_padding=”70px||70px||true|false” border_width_top=”1px” border_color_top=”#5e5e5e” border_width_bottom=”1px” border_color_bottom=”#5e5e5e” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_orientation=”center” width=”70%” width_tablet=”” width_phone=”” width_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n
“I always felt intimidated in gyms or classes but not here. The classes are suited for and tailored to your level of fitness. Chelsea is very encouraging but pushes you to improve and gets the best out of you with good music, lots of laughs and funny faces thrown in”\u00a0
~ Fiona B<\/span><\/em><\/p>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”section” module_id=”pilatesfit-private” _builder_version=”4.16″ background_color=”#000000″ custom_padding=”50px||50px||true|” custom_padding_tablet=”20px||20px||true|false” custom_padding_phone=”10px||10px||true|false” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row use_custom_gutter=”on” gutter_width=”2″ admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.22.1″ global_colors_info=”{}”]<\/p>\n
Private Sessions<\/a><\/h3>\nONE-TO-ONE SESSIONS | DUO SESSIONS<\/h6>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=”on” gutter_width=”2″ admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”0px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.22.1″ global_colors_info=”{}”]<\/p>\n
Private Reformer or Mat sessions are available – see our pricing\u00a0page<\/a> for details.
For private group sessions in the studio and\u00a0Mat sessions in a location of your choice please contact\u00a0us<\/a>\u00a0for more details.<\/p>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.16″ _module_preset=”default” background_color=”#000000″ custom_padding=”50px||50px||true|” custom_padding_tablet=”20px||20px||true|false” custom_padding_phone=”10px||10px||true|false” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.16″ _module_preset=”default” custom_padding=”70px||70px||true|false” border_width_top=”1px” border_color_top=”#5e5e5e” border_width_bottom=”1px” border_color_bottom=”#5e5e5e” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_orientation=”center” width=”75%” width_tablet=”” width_phone=”” width_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n
“I immediately trusted Chelsea\u2019s expertise, and felt in completely safe hands, not only is she a mother herself but she has taught me more about my body than I was even aware. I had no idea that my abs had even separated during pregnancy let alone what exercises I should be doing to increase my core strength safely\u201d\u00a0 \u00a0
~\u00a0Jess C<\/span><\/em><\/p>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”section” module_id=”pilatesfit-core” _builder_version=”4.16″ background_color=”#000000″ custom_padding=”50px||50px||true|” custom_padding_tablet=”20px||20px||true|false” custom_padding_phone=”10px||10px||true|false” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”|auto|50px|auto||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.22.1″ text_orientation=”center” header_3_font_size_phone=”17px” global_colors_info=”{}”]<\/p>\n
**Bookings are essential**<\/h3>\n
Download our app to purchase, book, cancel, change & receive notifications from us<\/p>\n
[\/et_pb_text][et_pb_button button_url=”http:\/\/mndbdy.ly\/e\/910766″ url_new_window=”on” button_text=”Get the App” button_alignment=”center” _builder_version=”4.16″ _module_preset=”e2f33d88-419f-4924-94d7-9f1435fca53d” global_colors_info=”{}”][\/et_pb_button][et_pb_text admin_label=”Text” _builder_version=”4.22.1″ text_orientation=”center” global_colors_info=”{}”]<\/p>\n
Eftpos is available in the studio.<\/h4>\n
See our payment terms and conditions<\/a>\u00a0for more details<\/p>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.22.1″ text_font_size=”16px” text_orientation=”center” global_colors_info=”{}”]<\/p>\n
PilatesFIT Boutique classes are fitness based and not an Injury Rehabilitation session.
Group classes are not suitable for those with chronic injuries or Pregnant unless stated otherwise.
<\/em>Please contact us for further details or to see if this applies to you \u2013 studio@pilatesfitboutique.co.nz<\/a><\/em><\/p>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” background_color=”#000000″ background_image=”https:\/\/pilatesfitboutique.co.nz\/wp-content\/uploads\/2021\/08\/PILATESFIT_MAY2021_WEB-1848.jpg” parallax=”on” custom_padding=”80px||80px||true|” custom_css_after=”background-color: rgba(0, 0, 0, 0.5); || content: %22%22; || height: 100%;|| width: 100%;|| position: absolute; || left: 0;|| top: 0;” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.16″ _module_preset=”default” custom_padding=”30px||30px||true|false” border_color_top=”#5e5e5e” border_color_bottom=”#5e5e5e” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”Text” _builder_version=”4.16″ text_orientation=”center” global_colors_info=”{}”]<\/p>\n
Gift cards available!<\/h2>\n
[\/et_pb_text][et_pb_text _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n
Buy the gift of pilatesFIT for your friends\/family!
You can choose an amount to gift, and add a personal message onto your gift card.<\/p>\n
[\/et_pb_text][et_pb_button button_url=”https:\/\/clients.mindbodyonline.com\/classic\/ws?studioid=910766&stype=42&sLoc=0&giftCardID=65″ url_new_window=”on” button_text=”Get a gift card” button_alignment=”center” _builder_version=”4.16″ _module_preset=”e2f33d88-419f-4924-94d7-9f1435fca53d” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"
Our ClassesLearn more about the pilatesFIT classes: pFIT Flow Reformer \/ max 9 clients (45mins)\u00a0Flow sessions focus on controlled, continuous sequences using lighter resistance and seamless transitions. Each session prioritises coordination, mobility and time under tension, supporting recovery while maintaining strength and stability throughout.pFIT Athletic flow REFORMER \/ MAX 9 CLIENTS (45MINS)Working through dynamic sequences […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":3969,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"[rev_slider alias=\"about-1\" slidertitle=\"Classes\"][\/rev_slider]
Learn more about the pilatesFIT classes:<\/h2>
Select a class below to read more<\/p>\t\t\n\t\t\tpilatesFIT Core<\/a>\t\t\n\t\t\tpilatesFIT Method<\/a>\t\t\n\t\t\tpilatesFIT Mums & Bubs<\/a>\t\t\n\t\t\tpilatesFIT Pre & Postnatal<\/a>\t\t\n\t\t\tpilatesFIT Online<\/a>\t\t\n\t\t\tpilatesFIT Private Sessions<\/a>\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\tpilatesFIT\u00a0Core<\/h3>Reformer \/ max 6 clients (45mins)<\/h6>
Whether you are brand new or a regular pFIT goer, this is for you!<\/p>
Based off our signature pilatesFIT method,\u00a0This is an entire body workout that will challenge you physically and mentally as you improve strength, tone & flexibility on and off the Reformer.\u00a0<\/p>
Progressions and regressions are given throughout and as you feel more confident moving on the Reformer, begin\u00a0to flow movements and transition with minimal rest for that extra challenge. Once you feel confident with moving around on the Reformer, we highly recommend stepping into pFIT Method.<\/p>
Please contact us BEFORE booking in if you are someone with an injury as an initial private session may need to be had prior to beginning our group classes.<\/em><\/p>\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\tpilatesFIT Method<\/h3>Reformer \/ max 6 clients (45mins)<\/h6>
You've got the hang of the way we move at pilatesFIT, so now it's time to introduce you to the ultimate pFIT workout. Our signature method is about quick transitions on and off the Reformer that flow from one movement to the next with minimal rest. The heart rate will rise and the body will start to shake so the aim is to intensify the burn by dropping a little lower and pulsing a little longer while resisting the urge to stop.\u00a0\u00a0<\/p>
Based on the Reformer, we also utilise a mix of small equipment including Swiss balls, small weights, resistance bands & slider discs.<\/p>
\u00a0<\/p>
NOT SUITABLE FOR BEGINNERS.<\/b> A minimum number of 6 pFIT Core sessions and\/or experience using the Reformer is required before attending a pFIT Method class. Speak to an Instructor before booking in to see if\/when this session is suitable for you.<\/i><\/p>\"I always felt intimidated in gyms or classes but not here. The classes are suited for and tailored to your level of fitness. Chelsea is very encouraging but pushes you to improve and gets the best out of you with good music, lots of laughs and funny faces thrown in\"\u00a0- Fiona B<\/strong><\/em><\/p><\/blockquote>\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\tpilatesFIT Mums & Bubs<\/h3>Reformer \/ max 6 clients (35mins)<\/h6>
Work the entire body effectively through targeted and controlled movements while bubs is with you in the studio.<\/p>
With only 6 per class, alternatives and attention can be given to each individual to suit where you are at with your fitness journey. For those who are between 6-12 weeks postpartum or are experiencing pelvic floor weakness and\/or large abdominal separation, we recommend attending our Pre & Postnatal sessions prior if possible.<\/p>
\u00a0<\/p>
Babies can be held through some exercises but we recommend bringing a carseat or blanket to put beside the Reformer. Due to the studio size, there is not a large amount of room for multiple prams. Access for prams is around the back. Please contact us for directions prior to arriving to your class.\u00a0These classes run during school term only.\u00a0<\/i><\/p>\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\tpilatesFIT Pre & Postnatal\u00a0<\/h3>Reformer \/ max 6 clients (45mins)<\/h6>
Suitable for all stages of pregnancy and postnatal recovery.<\/p>
Focusing on gaining and maintaining strength and stability through working the bodies stabilising muscles to assist with the changes throughout each trimester, your growing bump and recovery postpartum. Each class will involve working to find a deeper abdominal and pelvic floor connection, Full body workout and Stretches.<\/p>
\u00a0<\/p>
We highly recommend having a postnatal check with a specialised women's physiotherapist before returning to any form of exercise.<\/i><\/p>
It is important to ensure you work safely to avoid any future issues. Things including (but not limited to) Pelvic pain \/ SPD and Sciatica are problems that may arise while pregnant and it is important we work with you to minimise pain.\u00a0Please contact us prior to booking If you have any injuries or have had any complications during or after Pregnancy as a private session may need to be arranged before starting a group class.<\/i><\/p>\"I immediately trusted Chelsea\u2019s expertise, and felt in completely safe hands, not only is she a mother herself but she has taught me more about my body than I was even aware. I had no idea that my abs had even separated during pregnancy let alone what exercises I should be doing to increase my core strength safely\u201d\u00a0\u00a0\u00a0-\u00a0Jess C<\/strong><\/em><\/p><\/blockquote>\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\tpilatesFIT Online<\/h3>Mat Class \/ via Zoom (30mins)<\/h6>
Work the entire body as we flow from one movement to the next with minimal rest. We might not be on the Reformers but we use the same pilatesFIT style throughout.<\/p>
This can be taken at your own pace and alternatives are given.<\/p>
Use your body weight or grab your dumbbells, ankle weights and bands or substitute with things from around the house to challenge further. At the start of each class, we will let you know what is needed.<\/p>
\u00a0<\/p>
Not\u00a0suitable for those with injuries unless you are well aware of your own limits.<\/i><\/p>\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\tpilatesFIT\u00a0Private Sessions<\/h3>One-to-one\u00a0sessions | Two-to-One sessions<\/h6>
Private Reformer sessions are available - see our pricing<\/a>\u00a0page for details. For private group Reformer sessions in the studio and\u00a0Mat sessions in a location of your choice please contact\u00a0us<\/a>\u00a0for more details.<\/p>**Bookings are essential**<\/h3>\u00a0To book online from your computer, visit our timetable page.<\/a>To download the free MINDBODY app and make your booking on your mobile,\u00a0use this link<\/a>.Internet Banking payment available.\u00a0<\/h3>
See our payment terms and conditions<\/a>\u00a0for more details<\/p>PilatesFIT Boutique classes are fitness based and not an Injury Rehabilitation session. Group classes are not suitable for those with chronic injuries or Pregnant unless stated otherwise. Please contact us for further details or to see if this applies to you \u2013 chelsea@pilatesFITBoutique.co.nz<\/a><\/em><\/p>","_et_gb_content_width":"","om_disable_all_campaigns":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"class_list":["post-114","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t
(Upper) Wednesday<\/span><\/p>\n (Athletic flow) Saturday<\/span><\/span><\/p>\n Not suitable for anyone new to the studio.<\/span><\/strong><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.16″ _module_preset=”default” background_color=”#000000″ custom_padding=”50px||50px||true|” custom_padding_tablet=”20px||20px||true|false” custom_padding_phone=”10px||10px||true|false” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.16″ _module_preset=”default” custom_padding=”70px||70px||true|false” border_width_top=”1px” border_color_top=”#5e5e5e” border_width_bottom=”1px” border_color_bottom=”#5e5e5e” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_orientation=”center” width=”70%” width_tablet=”” width_phone=”” width_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n “I always felt intimidated in gyms or classes but not here. The classes are suited for and tailored to your level of fitness. Chelsea is very encouraging but pushes you to improve and gets the best out of you with good music, lots of laughs and funny faces thrown in”\u00a0 [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”section” module_id=”pilatesfit-private” _builder_version=”4.16″ background_color=”#000000″ custom_padding=”50px||50px||true|” custom_padding_tablet=”20px||20px||true|false” custom_padding_phone=”10px||10px||true|false” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row use_custom_gutter=”on” gutter_width=”2″ admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.22.1″ global_colors_info=”{}”]<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=”on” gutter_width=”2″ admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”0px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.22.1″ global_colors_info=”{}”]<\/p>\n Private Reformer or Mat sessions are available – see our pricing\u00a0page<\/a> for details. [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.16″ _module_preset=”default” background_color=”#000000″ custom_padding=”50px||50px||true|” custom_padding_tablet=”20px||20px||true|false” custom_padding_phone=”10px||10px||true|false” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.16″ _module_preset=”default” custom_padding=”70px||70px||true|false” border_width_top=”1px” border_color_top=”#5e5e5e” border_width_bottom=”1px” border_color_bottom=”#5e5e5e” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_orientation=”center” width=”75%” width_tablet=”” width_phone=”” width_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n “I immediately trusted Chelsea\u2019s expertise, and felt in completely safe hands, not only is she a mother herself but she has taught me more about my body than I was even aware. I had no idea that my abs had even separated during pregnancy let alone what exercises I should be doing to increase my core strength safely\u201d\u00a0 \u00a0 [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”section” module_id=”pilatesfit-core” _builder_version=”4.16″ background_color=”#000000″ custom_padding=”50px||50px||true|” custom_padding_tablet=”20px||20px||true|false” custom_padding_phone=”10px||10px||true|false” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”|auto|50px|auto||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.22.1″ text_orientation=”center” header_3_font_size_phone=”17px” global_colors_info=”{}”]<\/p>\n Download our app to purchase, book, cancel, change & receive notifications from us<\/p>\n [\/et_pb_text][et_pb_button button_url=”http:\/\/mndbdy.ly\/e\/910766″ url_new_window=”on” button_text=”Get the App” button_alignment=”center” _builder_version=”4.16″ _module_preset=”e2f33d88-419f-4924-94d7-9f1435fca53d” global_colors_info=”{}”][\/et_pb_button][et_pb_text admin_label=”Text” _builder_version=”4.22.1″ text_orientation=”center” global_colors_info=”{}”]<\/p>\n See our payment terms and conditions<\/a>\u00a0for more details<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.22.1″ text_font_size=”16px” text_orientation=”center” global_colors_info=”{}”]<\/p>\n PilatesFIT Boutique classes are fitness based and not an Injury Rehabilitation session. [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” background_color=”#000000″ background_image=”https:\/\/pilatesfitboutique.co.nz\/wp-content\/uploads\/2021\/08\/PILATESFIT_MAY2021_WEB-1848.jpg” parallax=”on” custom_padding=”80px||80px||true|” custom_css_after=”background-color: rgba(0, 0, 0, 0.5); || content: %22%22; || height: 100%;|| width: 100%;|| position: absolute; || left: 0;|| top: 0;” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.16″ _module_preset=”default” custom_padding=”30px||30px||true|false” border_color_top=”#5e5e5e” border_color_bottom=”#5e5e5e” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”Text” _builder_version=”4.16″ text_orientation=”center” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n Buy the gift of pilatesFIT for your friends\/family! [\/et_pb_text][et_pb_button button_url=”https:\/\/clients.mindbodyonline.com\/classic\/ws?studioid=910766&stype=42&sLoc=0&giftCardID=65″ url_new_window=”on” button_text=”Get a gift card” button_alignment=”center” _builder_version=”4.16″ _module_preset=”e2f33d88-419f-4924-94d7-9f1435fca53d” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" Our ClassesLearn more about the pilatesFIT classes: pFIT Flow Reformer \/ max 9 clients (45mins)\u00a0Flow sessions focus on controlled, continuous sequences using lighter resistance and seamless transitions. Each session prioritises coordination, mobility and time under tension, supporting recovery while maintaining strength and stability throughout.pFIT Athletic flow REFORMER \/ MAX 9 CLIENTS (45MINS)Working through dynamic sequences […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":3969,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"[rev_slider alias=\"about-1\" slidertitle=\"Classes\"][\/rev_slider] Select a class below to read more<\/p>\t\t\n\t\t\tpilatesFIT Core<\/a>\t\t\n\t\t\tpilatesFIT Method<\/a>\t\t\n\t\t\tpilatesFIT Mums & Bubs<\/a>\t\t\n\t\t\tpilatesFIT Pre & Postnatal<\/a>\t\t\n\t\t\tpilatesFIT Online<\/a>\t\t\n\t\t\tpilatesFIT Private Sessions<\/a>\t\t\n\t\t\t\t\t\t\t\t\t\t Whether you are brand new or a regular pFIT goer, this is for you!<\/p> Based off our signature pilatesFIT method,\u00a0This is an entire body workout that will challenge you physically and mentally as you improve strength, tone & flexibility on and off the Reformer.\u00a0<\/p> Progressions and regressions are given throughout and as you feel more confident moving on the Reformer, begin\u00a0to flow movements and transition with minimal rest for that extra challenge. Once you feel confident with moving around on the Reformer, we highly recommend stepping into pFIT Method.<\/p> Please contact us BEFORE booking in if you are someone with an injury as an initial private session may need to be had prior to beginning our group classes.<\/em><\/p>\t\t\n\t\t\t\t\t\t\t\t\t\t You've got the hang of the way we move at pilatesFIT, so now it's time to introduce you to the ultimate pFIT workout. Our signature method is about quick transitions on and off the Reformer that flow from one movement to the next with minimal rest. The heart rate will rise and the body will start to shake so the aim is to intensify the burn by dropping a little lower and pulsing a little longer while resisting the urge to stop.\u00a0\u00a0<\/p> Based on the Reformer, we also utilise a mix of small equipment including Swiss balls, small weights, resistance bands & slider discs.<\/p> \u00a0<\/p> NOT SUITABLE FOR BEGINNERS.<\/b> A minimum number of 6 pFIT Core sessions and\/or experience using the Reformer is required before attending a pFIT Method class. Speak to an Instructor before booking in to see if\/when this session is suitable for you.<\/i><\/p> \"I always felt intimidated in gyms or classes but not here. The classes are suited for and tailored to your level of fitness. Chelsea is very encouraging but pushes you to improve and gets the best out of you with good music, lots of laughs and funny faces thrown in\"\u00a0- Fiona B<\/strong><\/em><\/p><\/blockquote>\t\t\n\t\t\t\t\t\t\t\t\t\t Work the entire body effectively through targeted and controlled movements while bubs is with you in the studio.<\/p> With only 6 per class, alternatives and attention can be given to each individual to suit where you are at with your fitness journey. For those who are between 6-12 weeks postpartum or are experiencing pelvic floor weakness and\/or large abdominal separation, we recommend attending our Pre & Postnatal sessions prior if possible.<\/p> \u00a0<\/p> Babies can be held through some exercises but we recommend bringing a carseat or blanket to put beside the Reformer. Due to the studio size, there is not a large amount of room for multiple prams. Access for prams is around the back. Please contact us for directions prior to arriving to your class.\u00a0These classes run during school term only.\u00a0<\/i><\/p>\t\t\n\t\t\t\t\t\t\t\t\t\t Suitable for all stages of pregnancy and postnatal recovery.<\/p> Focusing on gaining and maintaining strength and stability through working the bodies stabilising muscles to assist with the changes throughout each trimester, your growing bump and recovery postpartum. Each class will involve working to find a deeper abdominal and pelvic floor connection, Full body workout and Stretches.<\/p> \u00a0<\/p> We highly recommend having a postnatal check with a specialised women's physiotherapist before returning to any form of exercise.<\/i><\/p> It is important to ensure you work safely to avoid any future issues. Things including (but not limited to) Pelvic pain \/ SPD and Sciatica are problems that may arise while pregnant and it is important we work with you to minimise pain.\u00a0Please contact us prior to booking If you have any injuries or have had any complications during or after Pregnancy as a private session may need to be arranged before starting a group class.<\/i><\/p> \"I immediately trusted Chelsea\u2019s expertise, and felt in completely safe hands, not only is she a mother herself but she has taught me more about my body than I was even aware. I had no idea that my abs had even separated during pregnancy let alone what exercises I should be doing to increase my core strength safely\u201d\u00a0\u00a0\u00a0-\u00a0Jess C<\/strong><\/em><\/p><\/blockquote>\t\t\n\t\t\t\t\t\t\t\t\t\t Work the entire body as we flow from one movement to the next with minimal rest. We might not be on the Reformers but we use the same pilatesFIT style throughout.<\/p> This can be taken at your own pace and alternatives are given.<\/p> Use your body weight or grab your dumbbells, ankle weights and bands or substitute with things from around the house to challenge further. At the start of each class, we will let you know what is needed.<\/p> \u00a0<\/p> Not\u00a0suitable for those with injuries unless you are well aware of your own limits.<\/i><\/p>\t\t\n\t\t\t\t\t\t\t\t\t\t Private Reformer sessions are available - see our pricing<\/a>\u00a0page for details. For private group Reformer sessions in the studio and\u00a0Mat sessions in a location of your choice please contact\u00a0us<\/a>\u00a0for more details.<\/p> See our payment terms and conditions<\/a>\u00a0for more details<\/p> PilatesFIT Boutique classes are fitness based and not an Injury Rehabilitation session. Group classes are not suitable for those with chronic injuries or Pregnant unless stated otherwise. Please contact us for further details or to see if this applies to you \u2013 chelsea@pilatesFITBoutique.co.nz<\/a><\/em><\/p>","_et_gb_content_width":"","om_disable_all_campaigns":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"class_list":["post-114","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t
~ Fiona B<\/span><\/em><\/p>\nPrivate Sessions<\/a><\/h3>\n
ONE-TO-ONE SESSIONS | DUO SESSIONS<\/h6>\n
For private group sessions in the studio and\u00a0Mat sessions in a location of your choice please contact\u00a0us<\/a>\u00a0for more details.<\/p>\n
~\u00a0Jess C<\/span><\/em><\/p>\n**Bookings are essential**<\/h3>\n
Eftpos is available in the studio.<\/h4>\n
Group classes are not suitable for those with chronic injuries or Pregnant unless stated otherwise.
<\/em>Please contact us for further details or to see if this applies to you \u2013 studio@pilatesfitboutique.co.nz<\/a><\/em><\/p>\nGift cards available!<\/h2>\n
You can choose an amount to gift, and add a personal message onto your gift card.<\/p>\nLearn more about the pilatesFIT classes:<\/h2>
\t\t\t\t\t\t\t\t\t\t\t\n\t\tpilatesFIT\u00a0Core<\/h3>
Reformer \/ max 6 clients (45mins)<\/h6>
\t\t\t\t\t\t\t\t\t\t\t\n\t\tpilatesFIT Method<\/h3>
Reformer \/ max 6 clients (45mins)<\/h6>
\t\t\t\t\t\t\t\t\t\t\t\n\t\tpilatesFIT Mums & Bubs<\/h3>
Reformer \/ max 6 clients (35mins)<\/h6>
\t\t\t\t\t\t\t\t\t\t\t\n\t\tpilatesFIT Pre & Postnatal\u00a0<\/h3>
Reformer \/ max 6 clients (45mins)<\/h6>
\t\t\t\t\t\t\t\t\t\t\t\n\t\tpilatesFIT Online<\/h3>
Mat Class \/ via Zoom (30mins)<\/h6>
\t\t\t\t\t\t\t\t\t\t\t\n\t\tpilatesFIT\u00a0Private Sessions<\/h3>
One-to-one\u00a0sessions | Two-to-One sessions<\/h6>
**Bookings are essential**<\/h3>\u00a0To book online from your computer, visit our timetable page.<\/a>To download the free MINDBODY app and make your booking on your mobile,\u00a0use this link<\/a>.
Internet Banking payment available.\u00a0<\/h3>