{"id":11208,"date":"2022-10-29T17:43:42","date_gmt":"2022-10-29T04:43:42","guid":{"rendered":"https:\/\/pilatesfitboutique.co.nz\/?page_id=11208"},"modified":"2023-05-15T23:29:19","modified_gmt":"2023-05-15T11:29:19","slug":"14-day-challenge","status":"publish","type":"page","link":"https:\/\/pilatesfitboutique.co.nz\/?page_id=11208","title":{"rendered":"14-day Challenge"},"content":{"rendered":"

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14 days | 14 workouts <\/strong><\/h5>\n
10-20 minutes per day<\/h5>\n
ABS \u2022 ARMS \u2022 BUTT \u2022 CARDIO<\/h5>\n

Use your At home pack + some hand weights or use whatever you have at home as alternatives will be given.<\/i><\/p>\n

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We recommend creating a bookmark for this page while you are doing the challenge, so you can easily find your place again!<\/p>\n

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14 days | 14 workouts 10-20 minutes per day ABS \u2022 ARMS \u2022 BUTT \u2022 CARDIO Use your At home pack + some hand weights or use whatever you have at home as alternatives will be given.We recommend creating a bookmark for this page while you are doing the challenge, so you can easily find […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":3249,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","om_disable_all_campaigns":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"class_list":["post-11208","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t