Start your day or end it here – Stretch
18min
pilatesFIT Online
Workout 1 | Lower-body
Need some Music?
We recommend playing music via the Spotify app separately so you can control the sound level.
7 Comments
Submit a Comment
You must be logged in to post a comment.
Holy shit that hurt.
I was doing fine up until those damn hip thrusts. 😅👌👌
Wow, that was insane! Agree with Zoee, those hip thrusts killed me!
Loved this session Chelsea! Who would have thought I could get a great home workout in 35 mins. Tough stuff especially when your count down in seconds is so slow. Ooh the burn!! In the UK and its my Tuesday now as last 2 days flying, plan to follow the plan for next fortnight. Exciting stuff!
That was insane 🔥 Loved that I could scale it…I’m sick atm so did lighter weights but am 100% coming back to this to do the heavier weights 🖤 Thanks Chels!!! Love (hate but love) your work 😂
Love it x
Are you insane?! My butt today 😅🍑
Quite possibly insane but its ok. One of the Instructors said today (While I was taking her through an exercise to film for reels) “You know you’re a sicko, right?!”