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pilatesFIT Online

Challenge: Day 1

Core .18 (29min)

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← pFIT Core .18 pFIT Method .23 →

pilatesfit_boutique

24 2

“A moment of silence for the buttocks” 🪦💀
We are going strong with these new LOWER BODY sessions so I’m sure the 🍑 is looking great 😏🔥

NEW to the pilatesFIT Online library ~ Pace .24
Simple yet Effective (🥵) Pilates + Strength training 👌🏼

Not already an online member, sign up to get 7 days free and work with me @chels.kawana from anywhere in the world 🌏💻
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#pilatesfitness #athomefitness #athomeworkouts #onlineworkouts #strengthtrainingforwomen #strengthtrainingathome #pilatesFIT #athomefitness #fitnessmotivation #fitnessjourney #fitnesslifestyle

pilatesfit_boutique

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The passion this team has is next level ✨🫶🏼

We understand how it feels, both as clients and instructors, when your regular trainer isn’t taking a class. But the great thing about our team is that everyone is personally trained by me (@chels.kawana) in the PilatesFIT METHOD. Each of us brings our unique touch, but we all follow the same approach.

So here’s a reminder not to feel nervous about trying a class with a different instructor! It won’t take long before they understand what brings you to us, how to challenge you, and what extra fun they can offer you 🤭😝
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#pilatesFIT #pilatesfitness #aucklandcity #auckland #hobsonvillepoint #reformer #reformerworkout #reformerflow #pilateslovers #pilatesreformer #pilatesinspiration #pilatesinstructor #pilatesinstructors

pilatesfit_boutique

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The feedback from our most recent program has been incredible 🔥💪🏼

This 6-week program combines our love for Pilates inspired movement with strength building, targeted sessions to provide a well rounded workout experience, aimed at helping you to feel your strongest most confident self.

With a pre planned training split programmed to give you maximum results with either 3, 4, 5 or even 6 workouts per week, you are sure to feel on track to feeling your best.
There is a library of 21 workouts and the idea is to repeat your faves while challenging yourself in the targeted sessions by increasing weights (or reps) over the coming weeks.

Building muscle and gaining strength are vital for maintaining peak physical condition, and I’m confident this program will give you valuable insights into how much stronger you can feel.

pilatesFIT BUILD is for you if you

✔️ Are ready to commit to 6 weeks of at home training which can also be done in the gym with a selection of dumbbells & small equipment

✔️ Want an easy to follow program that will you progress with

✔️ Enjoy 20-40 minute workouts

✔️ Love the mix of Pilates inspired sessions & challenging yourself with weights

✔️ Want to feel your best strongest self

You will need an At home pack + Hand weights Lighter (2-4kg) & Heavier (5kg – 8kg +)

*Downloadable / printable program to follow.

Exclusive to pilatesFIT ONLINE members 🌏💻
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#pilatesFIT #pilatesfitness #pilatesprogram #fitnessprogram #athomefitness #onlineworkouts #athomeworkouts #ondemandworkouts #healthandfitness

pilatesfit_boutique

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100% chance of 🔥

Tag someone who needs to get amongst this with you 👀👇🏼
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#pilatesFIT #pilatesfitness #hobsonvillepoint #aucklandcity #reformerworkout #Reformer

pilatesfit_boutique

23 1

Early morning starts are worth it when you get up to move your body 💪🏼✨

We now have Monday - Friday classes starting from 6am
Saturdays from 7am
Sundays from 8am
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#auckland #aucklandcity #hobsonvillepoint #pilatesFIT #reformerworkout

pilatesfit_boutique

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Reformer play ~ A little flow Esther taught last week. Not gonna lie, it’s not easy so in a little workshop we did the other day, we broke it down to how this could better accommodate for those of all levels 😮‍💨🔥

If you want to give it a go….. Tip: Keep the reps low to allow movement from one to the next.

Question for the INSTRUCTORS who are on here: What would you start with or do before moving onto the other side to give the wrists a break? 👀
(Would love to hear your flows)
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#pilatesfitness #hobsonvillepoint #pilatesFIT #reformer #reformerpilates #reformerworkout #reformerflow #pilatesinstructor #pilatesinstructors #pilatesinstructortraining

pilatesfit_boutique

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We are in it together 🔥😮‍💨 NEW to the pilatesFIT Online library ~ Pace .23 LOWER BODY
Simple, Effective (🥵) and with the ability to challenge yourself more each time you do it.

Pilates + Strength training 👌🏼

Not already an online member, sign up to get 7 days free and work with me @chels.kawana from anywhere in the world 🌏💻
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#pilatesfitness #athomefitness #athomeworkouts #onlineworkouts #strengthtrainingforwomen #strengthtrainingathome #pilatesFIT #athomefitness #fitnessmotivation #fitnessjourney #fitnesslifestyle

pilatesfit_boutique

48 3

Wondering how our at home Reformer (or Mat) sessions compare to our studio classes?
Same intensity if you choose to listen to me😏, Same class style, Same sh*t talk amongst the 🔥

Differences: There are options to keep your workout short or combine a couple, You get to choose the intensity without me giving you the side eye if I know you can do more😅, It’s in the comfort of your home so you don’t even have to leave….

No Refomer at home? Why not find a gym with one instead if you can’t come to us in person. Then you get the best of the gym world and the pilatesFIT world.

PS: Yes I do my own workouts (👆🏼this is one) and still find them challenging. I also question more often than not, how I filmed it while talking🤯
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#pilatesFIT #pilatesfitness #athomeReformer #athomeworkout #athomeworkouts #athomefitness #Reformer #reformerworkout #reformerlove #onlineworkouts

pilatesfit_boutique

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Team catch up things 😏🔥💪🏼
Left > Right | Kayla, Chels, Sarah, Esther & Em
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#pilatesFIT #pilatesinstructor #pilatesinstructors #pilatesfitness #girlsquad #reformerflow

pilatesfit_boutique

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Just another morning at pilatesFIT 🔥🫶🏼🎶
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#pilatesFIT #hobsonvillepoint #aucklandcity #auckland #reformer #pilatesfitness #reformerpilates #fitnessstudio

pilatesfit_boutique

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Always prioritizing our own movement. As Instructors it is important for us to keep ourselves moving and luckily we all love the studio so this is where you’ll see us most the time 🔥😮‍💨✨

pilatesfit_boutique

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At what point do you call it an addiction 😅🫶🏼
@pilatesfit_boutique Things 🔥😮‍💨
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#Reformerworkout #Reformer #reformerstudio #auckland #pilatesfitness #pilatesFIT #aucklandcity #hobsonvillepoint

pilatesfit_boutique

36 1

Available from Tomorrow 💻🏠 Spend a solid 45 minutes with me at home on the Reformer with one of my fave online workouts to date 😮‍💨😅

It delivers a wonderful kick up the a$$ to make sure you aren’t slacking and I can confirm, I felt it 1million percent and finished on a high because I was excited that it was your turn next 🤭🔥

Looking to purchase an at home @freedompilatesnz Reformer. Use code: CHELS150 for $ off
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#Reformerworkout #athomeReformer #Reformerfitness #pilatesFIT #pilatesreformer #pilatesfitness #cleofam #athomeworkout #athomeworkouts #athomefitness

pilatesfit_boutique

18 0

💪🏼 + 🔥 + 🎶 = 👌🏼
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#pilatesFIT #Reformer #reformerworkout #Auckland #Hobsonvillepoint

pilatesfit_boutique

9 0

STUDIO INTRO DEALS ✨
We have two available and both can be purchased. Start with the 4 classes for $60 and THEN the 10 class pack

🔥 First 4 classes $60* valid for 14days from first class booked

🔥 10 class pack $150 *valid for one month from date of first class.

Can be used for all studio group sessions (Reformer & Mat)

Any questions, email studio@pilatesfitboutique.co.nz

*t&c’s apply
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#auckland #pilatesFIT #pilatesfitness #aucklandcity #hobsonvillepoint #westauckland

pilatesfit_boutique

34 0

100/10. 🔥
Friday AM things
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#pilatesFIT #pilatesreformer #Reformer #reformerworkout #Auckland #aucklandcity #hobsonvillepoint #pilatesfitness #reformerstudio

pilatesfit_boutique

60 3

@societyskin__ & @pilatesfit_boutique Joined forces this week and headed out to Kawau Island to do what we do best (incredible facials & absolute burner workouts) at a private event 💆🏻‍♀️💭 + 🔥😅

This combo works super well ~ Just saying 😏✨
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#dreamjob #pilates #facials #auckland #nzsmallbusiness #friendshipgoals #aucklandcity #takapuna #workfun

pilatesfit_boutique

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Saturday AM 🍑💪🏼🥵🔥
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#pilatesFIT #pilatesfitness #auckland #aucklandcity #hobsonvillepoint #reformer #reformerworkout #strongwomen

pilatesfit_boutique

49 3

@fomme__ DAY TWO
The learning continues 💫

Investing in upskilling, learning, and stepping away from the day-to-day routine of teaching is invaluable. While there is a cost, the returns are tenfold. Don’t underestimate its impact x
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#pilatesinstructor #pilatesinspiration #pilatesinstructortraining #fomme #fitnessinstructor #reformer #fitnesstrainers #pilatesFIT #pilatescommunity

pilatesfit_boutique

29 1

First we 💪🏼🔥 then we 🧘🏼‍♀️

We have 10 new classes starting next week so it now feels like we are running a million sessions a day😅 Get amongst it
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#pilatesFIT #Auckland #Aucklandcity #Hobsonvillepoint #Reformerstudio #reformerworkout #fitnessstudio

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