Build strength intro - pilatesFIT BOUTIQUE

7 days of STRONG ABS – AVAILABLE NOW

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BUILD UP

BUILD UP

Build strength intro, Video

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pilatesfit_boutique

35 0

Happy 1st of December from us 🎄🎅🏼
You can now book your classes for the rest of the year 🤯 Feels weird even writing that haha

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From our online library >> The studio 🔥🍑💪🏼

pilatesFIT BUILD
Pilates Inspired movement + Strength training

Currently only once a week scattered around the timetable. Book in quick. These sessions book out and have had large waitlists every time x

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Sarah on the job 🤭🫶🏼
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#auckland #pilatesreformer #reformer #pilatesFIT #hobsonvillepoint #reformerstudio #pilatesinstructor

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7 days of Abs ~ Here we go 🔥🫶🏼
First up, a beautiful 14 minute start to the week. Lock it in, get it done and get on with your day.

Enjoy x
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#pilatesinstructor #pilates #pilatesfitness #onlinepilates #onlinepilatesclasses #athomeworkout #athomeabs #abworkout #athomefitness #athomeworkouts

pilatesfit_boutique

45 21

Let’s normalize the things we have found hard when beginning Reformer..….

I’ll start with mine - Coordination 🫣

lol believe it or not, I could not seem to get my brain and body to work together and I felt so silly for it. lol so my advice here is to SLOW IT DOWN and don’t be embarrassed. If you are in a group class, I can guarantee the people around you have felt the same at some point x
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#Reformer #Reformerworkout #pilatesbeginner #Auckland #hobsonvillepoint #fitnessjourney

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7 DAYS OF STRONG ABS 💥 STARTS TOMORROW….. 11/11
Register via the link in our bio

*Exclusive to online members.
Not a pilatesFIT ONLINE member? Sign up to get 7 days free and use code: IMBACK to get 50% off your first two months.
*code valid until Sunday 10 November
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#pilatesFIT #athomeworkouts #abworkout #pilatesinstructor #athomefitness #auckland #onlineworkouts #pilatesathome #workoutathome #onlinechallenge #pilatesfitness #moveyourbody #absworkout #strongabs

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It’s time to get to know KAYLA a lil more. She is another one of our newest team members 🫶🏼 @kayla.pilatesfit I’m so proud of the instructor you have become x

What were you doing before you became a pilatesFIT Instructor?
I had just graduated with a degree in sports marketing degree. Sport and exercise has always been a passion of mine ☺️

- What is your favourite Reformer or Mat
exercise?
They are a killer but I love reverse planks or reformer burpees. Those who come to my sessions would know 😏

3 daily non negotiables that set you up for the day?
Make my bed
Skincare routine!
Big glass of water

- What made you want to get into teaching?
I fell in love with Pilates after my first class! I love the constant challenge it brings and the fact that there’s always something new to learn. That passion is what drew me into teaching - I wanted to share that excitement with others.

- Why should people want to come to your classes?
My goal for all my classes is to set a vibe that is fun and motivating. A class that’s is both effective and engaging

Catch Kayla in the studio 🔥
Wednesday 6, 7 & 8am
Thursday 4.30, 5.30, 6.30 & 7.30pm
and alternating Sundays

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Nothing like a workout that will suit every mood. Keep it simple or push your limits 🏠💻

Now available online ~ Core .78 🔥🫶🏼
I highly recommend adding this one to your faves and having it as one of your go to Full-body sessions.
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#pilatesFIT #pilatesfitness #auckland #athomeworkouts #reformerworkout #athomeworkouts #workoutvideo #fullbodyworkout #onlineworkouts #cleofam

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A bit of this 🔥💪🏼
A bit of that 🧘🏼‍♀️

Time to book your classes for next week 🤳🏽✨

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7 DAYS OF STRONG ABS 🔥🫶🏼 STARTS MONDAY….. 11/11
Register via the link in our bio

*Exclusive to online members.
Not a pilatesFIT ONLINE member? Sign up to get 7 days free and use code: IMBACK to get 50% off your first two months.
*code valid until Sunday 10 November
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#pilatesFIT #athomeworkouts #abworkout #pilatesinstructor #athomefitness #auckland #onlineworkouts #pilatesathome #workoutathome #onlinechallenge #pilatesfitness #moveyourbody #absworkout #strongabs

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Short targeted Ab workouts to incorporate into your daily movement 🔥🤭🏠💻🌏

Although we believe that a strong “core” is more than just the abdominals, it’s about time we gave this area of the body a short sharp focus.

*Exclusive to online members*

What is involved?
7 days | 7 workouts in as little as 10 - 20 minutes

You will need
Pilates ball, a light & heavier dumbbell and slider discs
(options for no equipment are given)

This challenge is for you if you
- Are wanting to add a lil Ab 🔥 to your day
- Want to commit to 7 days of movement
- Know you should give this area some more 🖤
- Have been wanting an excuse to start your at home workout journey
-Ready to start feeling how good it is to have stronger abdominal muscles

REGISTER TO START WITH US ON MONDAY VIA THE LINK IN OUR BIO
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#pilatesonline #abchallenge #athomeworkouts #athomeworkouts #pilateschallenge #athomepilates #matwork #matworkpilates #onlinefitness

pilatesfit_boutique

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It’s that time again…. Book your classes for the week/s ahead so you don’t miss out 🔥🍑💪🏼
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#pilatesFIT #pilatesfitness #auckland #aucklandcity #hobsonvillepoint #reformerworkout

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A highly requested LOWER BODY session without any type of lunge🤭 Core. 77 IS NOW AVAILABLE 🍑🔥

The way I have done this session (like most), allows you to incorporate any extra equipment you would like, to create more of a Pace type workout OR take away all equipment to keep it simple on days you want to move but without the extra push.

Enjoy x

Not already an online member, sign up to get 7 days free and work with me @chels.kawana from anywhere in the world 🌏💻
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#pilatesfitness #athomefitness #athomeworkouts #onlineworkouts #strengthtrainingforwomen #strengthtrainingathome #pilatesFIT #athomefitness #fitnessmotivation #fitnessjourney #fitnesslifestyle

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A morning in the studio with @chels.kawana 🔥🫶🏼

PS. If you didn’t know - @gourmetgannetbakery now have @matchawednesday 🤭🍵

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We thought you should get to know ESTHER, one of our newest Instructors a lil more, so I recently asked her a few things to share with you 🫶🏼 @pilateswithesther_

- What were you doing before you became a pilatesFIT Instructor?
I was a full-time vet nurse to the most adorable patients!

- What is your favourite Reformer or Mat exercise?
I love ALL plank variations! Glute bridges are also a favourite.

- 3 daily non negotiables that set you up for the day?
Wake up early!
Get fresh air and sun daily ☀️
Any sort of movement (pilates, gym, stretching, walking) always sets me up for the day!

- What made you want to get into teaching?
From the first class I took a class at PilatesFIT, I was hooked! Before I knew it, teaching pilates became my dream and I haven’t looked back!

- Why should people want to come to your classes?
Good music, positive vibes, and a whole lot of spice - need I say more?

Catch Esther 🔥💪🏼
Monday 6, 7, 8am
Wednesday 4.30, 5.30, 6.30, 7.30pm
Friday 4.30, 5.30pm
and alternating Sundays.

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How good?! lol @chels.kawana voice playing through the speakers with the same class music and moves and you have the whole Reformer side to yourself 🤭😅

This was not planned and not a new offering. A member showed up having mistaken his bookings for the wrong day and I was already working out mat side. Can confirm he thought it was a great session🔥💪🏼
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#Reformer #reformerworkout #athomepilates #pilatesathome #reformerathome #auckland #pilatesfitness #athleticpilates #mendopilates #hobsonvillepoint #athomefitness

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Now available in the REFORMER section of the pilatesFIT Online library ~ Start your day or finish it here (Stretch)

How often do you move your body in this way? Remember your recovery is just as important as your workouts so, make the time for it.

If you don’t have a Reformer, we have a full section dedicated to stretching on the Mat including Foam roller sessions.
If you are feeling you are needing more guidance, this platform is perfect for you🧘🏼‍♀️💭
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#stretch #reformer #athomeworkouts #onlineworkouts #stretching #stretchitout #stretchingexercises #reformerworkout #mobility #flexibility #flexibilityexercises

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That way, you’ll always know they’re there not only to improve your workouts by understanding how you feel, how to push your limits, and how to adapt movements, but also to make the experience the best it can be because they genuinely care ✨

@the_tromp_tribe @sarahamiller13 are two of our passionate & Knowledgable teachers who you’ll see joining classes with you when they aren’t on the timetable x

Soz girls, I just love the fact you push so hard so your faces here make me happy🤭😂
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#pilatesFIT #aucklandcity #auckland #hobsonvillepoint #reformerworkout #Reformerstudio

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This weeks reminder to book your sessions 🎶🔥 If a class is full, add yourself to the waitlist.
Wanting to join us? Grab one of our Intro deals and book into pFIT Core.

*Not sure how waitlists work. Jump onto the website via the link in our bio and check out the FAQ page x
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#auckland #aucklandcity #hobsonvillepoint #pilatesfitness #reformer #reformerworkout #hobsonville #reformerstudio

pilatesfit_boutique

27 2

“A moment of silence for the buttocks” 🪦💀
We are going strong with these new LOWER BODY sessions so I’m sure the 🍑 is looking great 😏🔥

NEW to the pilatesFIT Online library ~ Pace .24
Simple yet Effective (🥵) Pilates + Strength training 👌🏼

Not already an online member, sign up to get 7 days free and work with me @chels.kawana from anywhere in the world 🌏💻
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#pilatesfitness #athomefitness #athomeworkouts #onlineworkouts #strengthtrainingforwomen #strengthtrainingathome #pilatesFIT #athomefitness #fitnessmotivation #fitnessjourney #fitnesslifestyle

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1/3 Boundary Road,
Hobsonville Point, Auckland
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