Being a mum can be one of the most rewarding experiences in life, but it can also be very challenging. With the demands of daily life, it's easy to forget about your own needs. However, taking care of yourself is essential, and one of the best ways to do that is by...
Starting at pilatesFIT in 2019 to help take the reins while Chelsea was having her third baby, Laken has been apart of many seasons of the studio. At the end of 2020 Laken decided to make the move out of Auckland and down to Taupo for a change in pace. She...
I wanted to take some time to share some of my most listened to podcasts in the hope that they provide you with a happier, more motivated mindset. The start of this year has had so many challenges and it can be easy to feel overwhelmed. I love listening to podcasts...
Anyone who has ever trained with Sophie can attest to her beautiful serene presence… But don't be fooled - when it comes to teaching pilates she will ensure that you are adequately challenged when you need to be and that you discover the results you have always...
I highly recommend taking time out at least once a week to try a ‘Stretch’ session from the pilatesFIT online suite. Stretch is a favourite with our community and perfectly complements our more energetic workouts. There is something for everyone too with sessions from...
I can’t stress the importance of good nutrition enough to our pFIT community, if you want to achieve your goals. One thing which works really well for me, especially if I’m busy, is to take vitamins. I’ve changed to taking BePure Wellness and cannot recommend...
We are a tight-knit team of experienced pilates trainers whose calibre is world-class. Be prepared to see your mind, body and spirit transform for the better after just a few sessions with us. Our next trainer is no exception, the lovely Megan Corry started with us as...
With Spring finally here, more daylight hours and the weather improving it's a fantastic time to get outdoors. Going for a long walk is one of my go-to ways to destress and keep active so I try and incorporate it into my daily routine when I can. Walking is great for...
In today's modern world we spend a large amount of our time seated, so what better way to start off our body section with a lower body burn 🔥 The gluteus maximus is the largest muscle in the body and requires specific exercises to strengthen and tone the area, but the...
